Trauma-Informed Therapy That Meets You Where You Are

We offer individual counseling and wellness services designed to support healing, growth, and transformation providing trauma-informed care that supports healing at your pace, in your way. Whether you’re feeling stuck, overwhelmed or disconnected, we’re here to help you find your way back to yourself.

Compassionate Care for Real-Life Struggles

Our specialties include:

• Trauma and PTSD
  Heal from past wounds with therapies that address the nervous system and emotional memory.

• Anxiety & Depression
  Regain control, confidence, and clarity with compassionate support and proven techniques.

• Grief & Loss
  Navigate the complex emotions of loss with understanding and care.

• Individually building your relationship skills
  Improve communication, strengthen connection, and resolve conflict.

• Life Transitions
  Support through major changes, identity shifts, and personal rediscovery.

Our therapeutic approaches may include:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Somatic and body-based therapies

• Cognitive Behavioral Therapy (CBT)

• Mindfulness and self-compassion practices

• Parts work

• LGBTQ+ affirming therapy

We offer individual counseling for adults, with in-person and virtual sessions available.

Take the next step—your healing matters.