Therapy Terms with Video Explanations

Growing Deeper and Empowering Change 

Thank you for clicking on this link! We’re excited to be on this journey with you and to help you better understand some of the research-based methods and theories that we use to help people heal at RTH. We hope you enjoy the informative videos provided in the links below. If you have any questions, we are happy and prepared to answer them in your next appointment.  

Here are a few different therapies and theories that we use to help people better understand themselves, manage their emotions and actions, and to make faster and lasting changes:

•  Internal Family Systems (IFS): https://youtu.be/Ji7bk3JfEmk?si=MiLcigtr2L6_uBSH 

• Ego State Therapy: https://youtu.be/oD2bUvZg05Y?si=hWoobVpq9JGM9Ia1  

• EMDR – Eye Movement, Desensitization, and Reprocessing therapy: At some point in the counseling relationship, you might feel ready to be free from previous traumatic events. We view trauma as anything we have been through that continues to affect us and our daily lives. T https://youtu.be/bIJZQAr9nQo?si=H214a5PNTn2HhhG8 

• Attachment theory: https://youtu.be/WjOowWxOXCg?si=-aP5zOVjOQwD-caX 

• Polyvagal theory: https://youtu.be/ZdIQRxwT1I0?si=KQ-4tKNdo39FplsB